What you want and
My mission Is To empower women To make changes that align their lives with Their own wants and needs
How Coaching Helps
Coaching provides a collaborative space to help you define the changes you need to make to live a life you love.
- You’ll have support and the freedom to honestly express your thoughts, fears, and desires.
- Our open conversations will inspire your deeper thinking and creativity to discover the answers and solutions that work best for you.
You’ll be encouraged to be true to your authentic self, to push through your internal barriers, and to keep going.
- You’ll gain the skills and confidence you need to make changes and your self-esteem will grow as you move yourself toward a more fulfilling life.
- Our collective energy will drive you to honor the commitments you’ve made. We’ll work through your struggles and celebrate your successes together.
We are meant to live purposeful lives, with strong, connected personal relationships and fulfilling careers.”
OUR WORK WILL FOCUS ON 3 AREAS:
- Building a healthy base for change by incorporating tools that reduce stress and support your well-being, including healthy daily habits, gratitude, and the practices of mindfulness and meditation.
- Getting clear on the details – understanding what you want to change, why it needs to change, and how to change it – so your decisions line up with your wants and needs.
- Creating a specific plan with built in support and accountability, so you stay on track and achieve your goals for change.
3 Steps to Start Transforming Your Life
STEP 1: SCHEDULE A CALL
Submit a complimentary consultation request by clicking the button below.
STEP 2: COMPLIMENTARY CONSULTATION
We’ll spend time discussing your desires for change. The strength of our connection is important to our work together, and this is about finding the right partner and guide for you.
STEP 3: 60 MINUTE SESSIONS
During hour-long calls, we’ll help you work through your hesitations, prepare yourself for change, and create a plan together that moves you forward.